Tips for Keeping Your Mind Youthful
No one likes to see what old age does to some people’s minds. A bit of forgetfulness can be tolerated, but when it comes to complete, short term memory loss we are unable to live an independent life and must be cared for in a nursing home. The brain is a muscle and must be exercised to prevent degradation.
We can do this by choosing hobbies and interests that stimulate our thought processes. Crossword puzzles, sudoku, and games like chess are all good fun and stimulate our cognitive ability. Varying the mental challenges we set ourselves is also good. Just as our bodies need a variety of exercises to promote good health, so do our brains. A variety of mental challenges will keep it stimulated and active.
Physical exercise is great for our brains as it stimulates the blood flow. No part of our body can live and be healthy without adequate blood as that is what takes nutrients into the tissues. It’s the same for the brain. A brisk walk will blow away the cobwebs and make us feel more alert and refreshed. Your exercise level will need to be determined by your age and health. Talk to your doctor before starting an exercise program to make sure it is right for you.
Social interaction is as important as exercise in stimulating our brain. The more people we talk with the better. Emotional ties with family make us feel loved, wanted and boost our self-esteem. When this happens we are flooded with positive emotions that stimulate us and reduce unhealthy stress levels. Hugs from our children are one of life’s best de-stressors.
Reducing stress prevents aging damage by free radicals. Take a few minutes each day or several times a day to reduce your stress levels by chatting to friends, listening to nice music or meditating. A walk around the garden to admire the flowers is a great stress reducer. Having coffee with a friend is too, so long as your friend doesn’t dump all her problems on you.
What we eat also affects our brains. Make sure omega-3 fatty acids, antioxidants; unsaturated fats, fruit and vegetables are all a part of your daily diet. Even very moderate alcohol consumption has been linked with a beneficial affect on the brain.
That old adage,
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